Senior Fitness

We offer a variety of programs and activities for active older adults; from group fitness classes to social events like pot-luck lunches and field trips, you don’t want to miss out on these great opportunities to stay healthy and active. Plus many insurance companies offer free or discounted YMCA memberships for active participants.

Rocksteady

We are learning every day that there are ways in which people with Parkinson’s disease can enhance their daily quality of life and even build impressive power, strength, flexibility and speed by exercising with coaches who know the ropes, you can fight your way out of the corner and start to feel and function better. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier/happier life. Call us today!

When: Tuesdays & Thursdays
Time: 1:30-3:00 pm
Location: Lawton Family YMCA, 5 SW 5th St
(580) 355-9622

Silver Sneakers

Silver Sneakers and Active Renew are health and fitness programs that are included in eligible Medicare plans. With one of these FREE membership types, you can enjoy full access to our facility including classes designed specifically for Active Older Adults.

Pull Up A Chair

A resistance based workout that includes free weights and flexibility training as well as relaxation techniques, all done in your chair.

E-Z Does It

This class is recommended for seniors and anyone wanting a 45 minute lighter cardio exercise class.

Aqua Fit

This class, developed by the Arthritis Foundation, is wonderful for those needing a little TLC. It will focus on using the natural support and resistance of the water to relieve stiffness and stress associated with arthritis, chronic fatigue, or musculoskeletal conditions.

Water Circuit

Start your morning with a high cardio paced class that gets you going! Total body workout designed to strengthen, firm, and sculpt muscles using the resistance of the water and other aquatic equipment.

Tabata

Enjoy benefits of an overall body sculpting class incorporating strength training and cardiovascular segments designed for all fitness levels. Give it a try, you’ll be glad you did!

Water Sculpting

Enjoy benefits of an overall body sculpting class incorporating strength training and cardiovascular segments designed for all fitness levels. Give it a try, you’ll be glad you did!

Splash & Tone

A faster pace workout for seniors designed to bring the heart rate up and burn fat.

You can find the speciality class schedule & water aerobic class schedule, which both contain some of our classes specifically designed with seniors in mind using the link provided below.

Open Swim

Interested in doing some lap swimming or water walking instead of an organized water fitness class? We’ve got 2 great indoor pools perfect for both of these activities!

Senior Memberships

Did you know that your membership rate will actually be reduced when you reach age 65? IT’S TRUE!